BEGIN YOUR therapy JOURNEY.

TELEHEALTH THERAPY SESSIONS

All therapy sessions with me are conducted virtually, using an encrypted, HIPAA compliant platform that is easy to use and ensures your privacy.

modalities & specializations

MODALITIES

I use interventions and strategies from the following approaches to therapy:

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Dialectical Behavioral Therapy

  • Solution Focused Therapy

  • Narrative exposure therapy

  • Forward facing trauma therapy

I choose the best modality that will work for you based on the goals we create for therapy.

My areas of focus

If you experience any of the following from this list, we’ll be a good match for therapy!

  • PTSD

  • Grief

  • Depression

  • Anxiety

  • Bipolar disorder

  • Identity issues

  • Inner critic

  • Self esteem & self worth issues

  • Self compassion issues

  • Self sabotage behaviors 

  • Self harm

  • Suicidal ideation

Payment

INSURANCE

I accept Aetna, United Healthcare, Blue Cross Blue Shield, and Cigna.

OUT OF POCKET

If your insurance is not listed above, you have the option to pay out of pocket. My session rate is $125 an hour.

Forms of payment I accept: Venmo, Zelle, Debit/credit

“I’m not here to change your life. I’m here to help change, equip and empower you to change your own life”.

- Crystal Brown-Thompson, LPC, CCTP, NCC